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<rss version="2.0"><channel><title>Article Friendly Search Directory - Health and Fitness - Fitness</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/index-c-267.html</link><description>Article-Friend.com is a search Engine Friendly Article Directory.  Submit an Article to our Search Engine Friendly Directory, and browse thousands of our Articles. Search Articles. Submit Articles. </description><item><title>Battle the Bulge This Holiday Season</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-44940.html</link><author>Noelle Lusardi</author><description>Tips on Staying Fit Over the holiday Season</description><pubDate>Mon, 03 Dec 2007 14:26:44 GMT</pubDate></item><item><title>What If You Could Improve Fitness And Stimulate Lean Muscle Growth?</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-1221.html</link><author>Farrell Seah</author><description>Colostrum benefits people who wish to stay fit and active by offering a balanced source of nutrition that helps keep the body running smoothly.</description><pubDate>Mon, 15 Jan 2007 22:02:30 GMT</pubDate></item><item><title>Be Fit Over 40!</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-1220.html</link><author>Katie Monroe</author><description>Discover 3 keys to living fit and youthful at any age, plus the one secret weapon to make it fun, fast and permanent  and all without risking a penny!</description><pubDate>Mon, 15 Jan 2007 22:02:30 GMT</pubDate></item><item><title>Begin Exercising For Your Fitness and Health</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-1219.html</link><author>Hank Lunton</author><description>If you are like most people, you've been thinking about starting an exercise program to get yourself into shape. Many people spend more time thinking about exercising than actually doing it. However, getting going now, no matter what your age, is crucial</description><pubDate>Mon, 15 Jan 2007 22:02:30 GMT</pubDate></item><item><title>Health and Fitness in Pregnancy and Delivering a Healthy Baby</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-1217.html</link><author>David Arnold Livingston</author><description>Pregnancy is when women are most beautiful, when there's another life being nurtured inside the mother's womb. This act of creating life, though, is not without its complications, and expectant soon-to-be mothers should do their best to keep their health</description><pubDate>Mon, 15 Jan 2007 22:02:30 GMT</pubDate></item><item><title>Fitness Goal Secrets - Revealed Here</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-1218.html</link><author>Tony Farrell</author><description>Before discussing Fitness Goal Secrets, let me ask you something:      Have you ever find yourself wandering around  aimlessly?      You're doing stuff. You know what your goal is, but  you're still not getting anywhere near your target.      How can</description><pubDate>Mon, 15 Jan 2007 22:02:30 GMT</pubDate></item><item><title>Improve Strength For Golf To Reach Your True Potential</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-1215.html</link><author>Mike Pedersen</author><description>Strength for golf is a term you've all heard by now.  It's all over the television during professional tournaments, and golf instructors are now throwing the term around.    What makes strength for golf so important and why should you listen?    Let me</description><pubDate>Mon, 15 Jan 2007 22:02:30 GMT</pubDate></item><item><title>Buying Fitness Equipment On eBay: Deals or Duds?</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-1216.html</link><author>Jane Simms</author><description>With tens of millions of registered members and more than 12,000 items listed, eBay is, without a doubt, the world's largest Internet marketplace. And you can buy just about anything there--from CDs, movies and vitamins to first edition books, new</description><pubDate>Mon, 15 Jan 2007 22:02:30 GMT</pubDate></item><item><title>An Investigation of Fitness Centers</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-1214.html</link><author>Alex Fir</author><description>Today, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals. Obesity in this country has reached epidemic proportions, and we have more available than at any other time in history to help us control our</description><pubDate>Mon, 15 Jan 2007 22:02:30 GMT</pubDate></item><item><title>3 Little Known Tips To Buying Fitness Equipment</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-1213.html</link><author>Amy Metz</author><description>Did you know that buying fitness equipment for your home isn't really that difficult?     It's true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces</description><pubDate>Mon, 15 Jan 2007 22:02:30 GMT</pubDate></item><item><title>Fitness Components For Golf</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-1212.html</link><author>Mike Pedersen</author><description>The fitness components for golf are a select few, but they are critical to a golfers success.  The golf swing is a physically demanding movement on the human body.  It involves coordination, balance, stability, muscular strength and endurance, and</description><pubDate>Mon, 15 Jan 2007 22:02:30 GMT</pubDate></item><item><title>Coffee, Caffeine &amp; Fitness</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-1211.html</link><author>Jon Gestl</author><description>One look at a line at the local Starbucks in the morning and you dont need to be convinced of the huge amount of coffee consumption in the U.S. The National Coffee Association found in 2000 that 54% of the U.S. adult population drinks coffee daily. Guess</description><pubDate>Mon, 15 Jan 2007 22:02:30 GMT</pubDate></item><item><title>Fitness-related Benefits of Massage</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-1210.html</link><author>Jon Gestl</author><description>Ask someone their reason for getting a massage and you're likely to hear because it feels good.   We all know that a massage can relieve stress, help to make sore muscles feel better and even reduce anxiety, but can it help us achieve our fitness</description><pubDate>Mon, 15 Jan 2007 22:02:30 GMT</pubDate></item><item><title>Benefits of Having a Fitness Buddy</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-1209.html</link><author>TC Thorn</author><description>It's raining outside.  Your shoes are still wet from your last walking session.  You really should just go out and exercise, but there's something good on TV.  Maybe later...    Sound familiar?    Now try this scenario: It's raining outside.  Your shoes</description><pubDate>Mon, 15 Jan 2007 22:02:30 GMT</pubDate></item><item><title>Easy and Effective Home Workouts</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-1208.html</link><author>Lynn Bode</author><description>Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very</description><pubDate>Mon, 15 Jan 2007 22:02:30 GMT</pubDate></item><item><title>Friday Night Fitness Dates</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-1207.html</link><author>Nathan Boyd</author><description>Close your eyes and imagine this romantic setting: an intimate picnic on the beach, you and your mate enjoying strawberries from a fresh fruit salad, and both of you enjoying the ocean breeze as plans are being made for your next date. All of this, of</description><pubDate>Mon, 15 Jan 2007 22:02:30 GMT</pubDate></item><item><title>Golf Fitness Helps Generate More Speed in Your Swing!</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-1206.html</link><author>Sean Cochran</author><description>The golfing industry speaks about clubhead speed constantly. We see advertised in the golf magazines all the time. We hear about it on the Golf Channel endlessly    Clubhead speed is more a result of what you do with the golf club than an entity of its</description><pubDate>Mon, 15 Jan 2007 22:02:30 GMT</pubDate></item><item><title>Golf Core Exercises For More Power</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-1205.html</link><author>Mike Pedersen</author><description>Golf core exercises.  You hear that phrase quite often on the television by the commentators referring to the area a lot of the touring pros focus on to improve their power output and prevent low back injuries.    Vijay Singh for example uses weighted</description><pubDate>Mon, 15 Jan 2007 22:02:30 GMT</pubDate></item><item><title>How To Improve Your Game With Simple Golf Exercises</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-1204.html</link><author>Mike Pedersen</author><description>Winter is upon us and you have more time, since youre not golfingso why not get a jump on next season by doing some simple, in-home golf exercises that will quickly prepare your body to hit LONGER drives and shoot LOWER scores?    How many times have you</description><pubDate>Mon, 15 Jan 2007 22:02:30 GMT</pubDate></item><item><title>The Best Golf Exercises Are Very Simple</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-1203.html</link><author>Mike Pedersen</author><description>The best golf exercises are not complicated; you don't need to be a member of a gym; and you don't need thousands of dollars in equipment.  Yes...there are new golf fitness machines coming out in the market that look respectable, but they want an arm and</description><pubDate>Mon, 15 Jan 2007 22:02:30 GMT</pubDate></item><item><title>Muscle Building Workouts - Build Muscle And Fitness The Right Way</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-1202.html</link><author>Tony Farrell</author><description>Does this sound familiar to you?     You have goals for your muscle building workouts. You follow a regime that allows you to achieve those goals. You're doing everything right. But, you fall on your butt.     Then you find that you get back up and start</description><pubDate>Mon, 15 Jan 2007 22:02:30 GMT</pubDate></item><item><title>Get Up~Get Out~ Get Going</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-1200.html</link><author>Natalie Freund</author><description>Get Up~Get Out~ Get Going  when it is best for you.     We all want to do it right, and maximize our efforts to get the most out of whatever we do. For our diet, were concerned about the best time to eat. Maybe its 6:00, maybe its 8:00.     But what</description><pubDate>Mon, 15 Jan 2007 22:02:30 GMT</pubDate></item><item><title>In Home Golf Fitness Is Easy and Convenient</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-1201.html</link><author>Mike Pedersen</author><description>In home golf fitness can be more effective than belonging to a gym, paying monthly dues, and dealing with all the muscle-heads.  Many golfers think they need fancy golf fitness equipment or a gym membership to be successful with their golf improvement</description><pubDate>Mon, 15 Jan 2007 22:02:30 GMT</pubDate></item><item><title>Fitness Workout for Your Financial Muscles</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-1199.html</link><author>Mayumi King</author><description>So you bought the financial freedom books, but your bank account has yet to reap the rewards? Consider this:    Your financial success can be developed just like a muscle... and if you're not seeing results, you may be on the wrong financial fitness</description><pubDate>Mon, 15 Jan 2007 22:02:30 GMT</pubDate></item><item><title>Hemorrhoids-Treatment : Exclusive Tips</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-45335.html</link><author>Shruti</author><description>Are you people aware with Hemorrhoids. Basically Hemorrhoid is a physical disease develops due to uncontrolled growth of varicose veins.</description><pubDate>Wed, 23 Apr 2008 11:25:58 GMT</pubDate></item><item><title>Natural health &amp; beauty products</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-45671.html</link><author>althp health</author><description>Are you looking information on alternative treatments for mind body and soul?
Alternative health professionals provide the best service to those who want to remove the harmful chemicals from their lives, and enjoy a healthy beauty alternative. All we kno</description><pubDate>Mon, 04 Aug 2008 06:49:58 GMT</pubDate></item><item><title>El blog de Salud y Belleza</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-45439.html</link><author>Solomon</author><description>el blog de Salud y belleza, Todo lo que necesitas saber de Fitness, Wellness, y comida sana para que te mantengas en forma y disfrutes de la vida.</description><pubDate>Mon, 16 Jun 2008 15:25:17 GMT</pubDate></item><item><title>Pilates for the Super Advanced Student</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-48490.html</link><author>Steven Giles</author><description>Pilates For The Super Advanced Student is the fourth of six articles on the subject of Pilates or stretching either as a form of exercise or to help to relieve Back Pain. It is aimed at people who already are very experienced in Pilates.</description><pubDate>Sat, 01 Nov 2008 15:11:16 GMT</pubDate></item><item><title>Healthy Weight Loss Formula</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-45761.html</link><author>Jenny George</author><description>Healthy Weight Loss Formula uniquely formulated to support a healthy diet and exercise program. Healthy Weight is a comprehensive formula that provides all eight essential B-Vitamins, such as Folic Acid and Niacin, which play a significant role in your bo</description><pubDate>Mon, 25 Aug 2008 06:38:06 GMT</pubDate></item><item><title>Review Of 3 Common Diet Supplements.</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-46391.html</link><author>Marlon Phillips</author><description>Order Hoodia Now Everyday we see hundreds of ads regarding weight loss, which promise a better future. They all claim themselves to be the only correct option. It is no wonder that out of these supplements and weight loss pills, only a handful are dependa</description><pubDate>Tue, 16 Sep 2008 06:16:49 GMT</pubDate></item><item><title>YOGA</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-48793.html</link><author>shankarmystica</author><description>Yoga is a perfect practical system of self-culture. Yoga is an exact science. It aims at the harmonious development of the body, the mind and the soul. Yoga is the turning away of the senses from the objective universe and the concentration of the mind wi</description><pubDate>Fri, 07 Nov 2008 09:41:42 GMT</pubDate></item><item><title>Best Eye Care Tips</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-48502.html</link><author>Vinay Gupta</author><description>The eyes are complex sensory organs. About 85% of the total sensory input to our brains originates from our sense of sight, while the other 15% comes from the other four senses of hearing, smell, touch, and taste.</description><pubDate>Mon, 03 Nov 2008 01:22:00 GMT</pubDate></item><item><title>Did you know that you could be unknowingly causing your own headache?</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-49043.html</link><author>Ricky Saini</author><description>Headaches can stop you from doing all the things you love. Seeing friends, playing with the kids... even try to watch your favorite television shows.

And just think of how unwelcome headaches are while you're trying to work.

95% of women and 90% of</description><pubDate>Tue, 11 Nov 2008 09:08:02 GMT</pubDate></item><item><title>Learn How to Beat the Health Savings Account Tax-Savings Deadline</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-47712.html</link><author>Wiley Long</author><description>Individuals and families must have their HSA-qualified health insurance coverage in force no later than December 1st in order to qualify for a current year tax-deductible contribution to a Health Savings Account. A family may contribute up to $5,800 in pr</description><pubDate>Fri, 17 Oct 2008 03:56:15 GMT</pubDate></item><item><title>Learn About Medicare Advantage Plans</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-47713.html</link><author>Wiley Long</author><description>Learn about Medicare Advantage plans and how to use them along with your Medicare insurance.  Learn how to fill the gaps on your Medicare plan, how to get the best Medicare Prescription Drug options, and the different Medicare Advantage plan types availab</description><pubDate>Fri, 17 Oct 2008 03:57:22 GMT</pubDate></item><item><title>Pilates for Men</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-48996.html</link><author>Steven Giles</author><description>Pilates for Men will take you to the next level, the most extreme and advanced movement of this very effective form of exercise.</description><pubDate>Mon, 10 Nov 2008 14:21:05 GMT</pubDate></item><item><title>Pilates for beginners</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-47750.html</link><author>Steven Giles</author><description>This article is designed for anyone who is considering starting Pilates either as a form of exercise or to help to relieve Back Pain, it is the first in a series of six articles on this subject.</description><pubDate>Fri, 17 Oct 2008 15:12:33 GMT</pubDate></item><item><title>Pilates for Intermediates</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-47830.html</link><author>Steven Giles</author><description>This article is designed for anyone with some knowledge of Pilates either as a form of exercise or to help to relieve Back Pain, it is the second in a series of six articles on this subject.</description><pubDate>Sun, 19 Oct 2008 07:40:46 GMT</pubDate></item><item><title>Secret to Getting Rid Of Bad Breath</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-48264.html</link><author>RAMAN KUMAR SHARMA</author><description>Do you know that one of the easiest ways to get rid of bad breath lies in oxygen? This is because most breath problems are due to the actions of anaerobic bacteria that live inside our mouths. These bacteria live well</description><pubDate>Sun, 26 Oct 2008 13:45:05 GMT</pubDate></item><item><title>How to Cure Bad Breath?</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-49143.html</link><author>Bimla</author><description>If you are reading this article, then you have the million-dollar question on your mind: &quot;How do I cure my bad breath?&quot; You may be wondering whether there are any proven steps that you can follow. These article outlines five critical steps you must follow</description><pubDate>Wed, 12 Nov 2008 17:09:41 GMT</pubDate></item><item><title>Stretching For Back Pain</title><link>http://www.article-friend.com/Health_and_Fitness/Fitness/article-49511.html</link><author>Steven Giles</author><description>Stretching For Back Pain is an article that suggests an alternative form of exercise from Pilates and explains the differences between these two types of exercise.</description><pubDate>Mon, 17 Nov 2008 17:40:59 GMT</pubDate></item></channel></rss>